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Tri DNA Multisport was created with the goal to support local communbities and eginner triathletes. In keeping in line with our philosophy, we are offering FREE triathlon training and racing clinics. Ohlone College has generously donated their facility space and we hope to welcome all of you this season! To Reserve Your Spot @ our clinics: Email your name and contact info to
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Tuesday March 24th, 2009
6:00 – 7:00 pm
Ohlone College Rm 9103
- What is Triathlon?
- Creating a Basic Training Program
- Equipment Selection
Sunday April 19th, 2009
1:00 – 2:00 pm
Ohlone College Pool
- Freestyle Swim Stroke Analysis
- Efficient Triathlon based swimming style
- Open water swim technique
Sunday May 17th, 2009
1:00 – 2:00 pm
Ohlone College Rm 9103
- How to Fuel (Pre Race, During Race, Post Race Recovery)
- Weight loss for endurance athletes
- Electrolyte drinks, Gels and Energy Bars
Sunday June 7th, 2009
1:00 – 2:00 pm
Parking Lot M
- Pre Race Hints
- Quick Transitions (Swim to Bike, Bike to Run)
- Equipment setup
- Preparing your mind to race
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